Skip to main content

    Under 16s Football

    14–15 years old · 11v11 format · Performance phase — adult-game intensity, contract decisions, academic balance

    U16 format & FA rules at a glance

    Format
    11v11
    Pitch size
    100×60 yards (91×55 m)
    Goal size
    24×8 ft (full-size)
    Ball size
    Size 5
    Match length
    40-minute halves (80 mins total)
    Offside
    Full offside applies
    Retreat line
    No
    Heading allowed
    Yes (with FA limits)

    Under 16s — what to expect

    U16 is the final mini-pitch tier. Players who join academies as full scholars typically sign at this age. Outside academies, U16 is also when players begin specialising in positions and considering coaching/refereeing qualifications.

    The FA's development phase for Under 16s is Performance phase — adult-game intensity, contract decisions, academic balance. That means training sessions should weight ball mastery, decision-making, and enjoyment over tactical complexity, with progressively more game-realistic small-sided practices as players move through the season.

    For parents of Under 16s

    If this is your child's first season at U16, start with our first match guide covering kit, arrival times, and matchday etiquette. For boots that suit U16 pitch types, see our football boots buying guide.

    Common questions at U16: how much should my child train each week? When should I let them play in goal? What if they aren't enjoying it? See our advice hub and FAQ for age-appropriate guidance.

    Find U16 football near you