Choosing Shin Pads for Youth Football
Shin pads are the one bit of kit your child legally can't play without — yet they're easy to get wrong. Here's how to pick the right type, size them properly, and keep them from stinking out the car.
The three main types
Slip-in
Pros: Lightest and least restrictive; preferred by most older kids who dislike bulk.
Cons: No ankle protection; need a sock or sleeve to hold them in place.
Ankle / sock-style
Pros: Wrap-around ankle guards and stirrups give the most protection and stay put — ideal for nervous beginners.
Cons: Bulkier and warmer; some kids find them fiddly.
Strapped / compression sleeve
Pros: Straps or a compression sleeve lock the pad in place without slipping.
Cons: Slightly more to put on; sleeves add a layer in hot weather.
Getting the size right
A well-fitting pad sits roughly 2–3 cm below the knee and covers most of the shin toward the ankle. It shouldn't slide around or dig in when your child sprints. Brands usually size by height, so measure the shin rather than guessing from age — kids of the same age vary hugely.
Cheap is fine for the youngest players: they'll grow out of them within a season or two. Spend a little more only when your child is older, playing 11-a-side, and the game gets more physical.
Common questions
Are shin pads compulsory in youth football?
Yes. The Laws of the Game make shin pads mandatory in matches, and they must be covered entirely by the socks. A referee can prevent a player taking part without them — so they're the single most important item of kit to remember.
How do I size children's shin pads?
As a rough guide, the pad should sit about 2–3 cm below the knee and cover most of the shin down towards the ankle, without digging in when they run. Most brands size by height: roughly XS/S for U6–U9, S/M for U10–U13, and M/L for U14+. When between sizes, go by shin length rather than age.
Do young children need ankle protection?
It's not required, but ankle-style pads with stirrups are popular for the youngest age groups (U6–U8) because they stay in place and reassure nervous first-timers. Many kids move to lighter slip-in pads once they're comfortable.
How do I stop shin pads smelling?
Air them after every game rather than leaving them sealed in the kit bag, wipe them down, and wash any sleeve or sock regularly. Slip-in pads can be hand-washed with mild soap and air-dried — never put hard pads in the tumble dryer.